🔗 Share this article I Swapped My Personal Trainer for AI – And It's Effective. A runner Leah used AI to prepare for her latest half marathon and achieved a personal best. Following a holiday period packed with rich foods and relaxation, numerous individuals head into January looking to get their fitness back on track. But, could Artificial Intelligence be changing the world of exercise by providing an option to human coaches? Personalized Plans and Adaptable Timelines One fitness enthusiast employed an artificial intelligence application for last-minute training for the a major running event. This young woman hailing from Aberdare explained she appreciated the liberty to ask it questions at all hours – something she believed was unavailable with a personal trainer. Leah used an AI-driven running app that gave her customized schedules with voice guidance and speed targets for her inaugural half marathon in 2024. She said she requested it to design a plan merging cardio and the gym, and it produced an multi-week programme tailored to her event day and goals. The user then tweaked the plan to suit her lifestyle, which she said was highly practical. The following year, she opted for a different tool because it was more affordable and she could ask it questions at any time. She finished a minute faster than her target finish. She noted she wanted to avoid the pressure from a human personal trainer. "With AI you have to motivate yourself, which I actually prefer," she added. A weightlifter He has been using artificial intelligence for his fitness and diet plans, and says he has never been stronger. Remarkable Strength Improvements In a similar case, Another individual, in his twenties, from Swansea, has been employing AI for his fitness and diet plans, and said he has achieved peak strength, increasing his chest press from 70kg to 110kg. Richard resorted to a AI assistant for assistance after being unable to run a running event. "I just knew I need to sort myself out," he commented. This no-cost application built a fitness and meal program personalized to his goals, and established structured routines. "I train for about two hours a day and I've seen a real difference," he added. The Cost Contrast: Technology vs. Traditional Training One recent study in late 2024 compared costs for numerous of the largest fitness chains and found the typical monthly fee was around £38 per month, for basic full-access plans. Fees ranged from £23 at the most affordable provider to £132 at the highest-priced. According to further data, fitness coaches set their own rates, usually £30-£65 per hour-long session outside London and about £45-£65 in London. Customers will often use a trainer one or two times a week and collaborate for a short period, however these arrangements are completely flexible. A personal trainer Fitness expert one professional believes artificial intelligence will cannot replicate the human connection that comes from face-to-face coaching. The Essential Personal Element Personal trainer Dafydd Judd, based in the Welsh capital, acknowledged artificial intelligence can be useful to speed up progress, but believes it will never replace the personal interaction and responsibility that live training offers. The 37-year-old, who has 12 years experience as a trainer, focuses on senior clients and recovery from injuries. He mentioned a number of his trainees also use AI. "I think it's extremely useful, additional information is good," he stated. "I think the more that people are connected digitally the more they'll desire human connection because they crave the warmth from the understanding that is missing from a machine," he added. Dafydd said Artificial intelligence can educate users and make coaching more effective. However, he argued true dedication comes when people show up in person for their sessions. "No matter how helpful as it is at 2am, a computer won't keep you accountable at 7am before work," Dafydd concluded. For many, he suggested, the gym is a space to disconnect from devices and take a break from technology.